Mind Suite 8

Creativity – 20 min : Beginning at 16Hz. Ramp to 3Hz by minute 10. Lights fade in and out. End at 6Hz.
Deep Descent – 31 min : Takes you from alpha to deep delta for deep meditation.
Deep Design – 56 min : Stay alert while deeply relaxed by gently cycling between 8Hz and 9Hz throughout.
Deep Inside – 25 min : Stay alert while deeply relaxed by gently cycling between 6Hz and 9Hz throughout.
Deep Theta – 15 min : This session remains constant at 4Hz throughout.